Why am I tired all the time?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

- Red meat

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Fruits

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Your gut health is responsible for producing energy.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

- Honey

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Raw dairy

7. Remove processed food from your diet.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Humans have evolved and become hairless and odor free. How do other races learn about evolution since evolution does not apply to them?

Your gut will thank you.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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